How to achieve weight balance and stay motivated over winter

POSTED BY Kimberley | Jun, 04, 2018 |
How to achieve weight balance and stay motivated over winter

For many of us, weight balance becomes harder over winter for various reasons.

It’s easy to be motivated in summer when it’s warm, your wearing less clothes, salads and smoothies are appealing, and vegetables are cheaper and more accessible.

But when its cold, it’s easy to lose motivation.  It’s harder to get motivated to exercise, you start to crave more comfort food, more social occasions are evolved around food, and you may be more run down than normal from fighting bugs floating around.

This is why it’s easy to put on those few unwanted kilos over winter – myself include!!

I want share with you some key tips I gives my clients to help them through these winter months.  It’s not about restricting foods, its more about making sure that what you are eating is both nourishing AND satisfying.

Tip #1. Start eating  WARMING MEALS.

I know the smoothies and salads may have got you your summer bod, but they aren’t your only option. Hearty doesn’t need to mean heavy and weight gaining. Start by swapping raw veges for cooked veges, and turning more dinners into left over meals.

Curries, roast dinners and soup all reheat really well. If you enjoy your meals, and they satisfy you, the cravings in between meals and after dinner will be a lot less frequent. I find if I have a “light dinner” that doesn’t warm me, it’s straight to the pantry looking for chocolate after dinner. SO make the effort to cook more. It really is worth it. (Check out some of my recipes HERE)

How to achieve weight balance and stay motivated over winter 2

Tip#2: Don’t resist cravings, just have a  healthy alternative.

 When I’m cold, I want chocolate. So I keep dark chocolate in pantry plus my Amaze ball slice. Your cravings might be hot chips or bread. So why not make some potato and kumara fries, parsnips or carrot “fries” if your watching your carbs. Resisting cravings only leads to feelings of deprivation, which then leads to stress and a potential binge scenario. So please, LISTEN to your body and satisfy your cravings with a whole food option.

Tip#3 Don’t put your exercise routine on a complete hold.

I know it’s cold. And I know work is probably hectic right now but you still need to make time for you. Even if you commit to 2 gym sessions a week, or a 15min online yoga class a few evenings before bed, it will help keep you motivated, and support your sleep, stress, and metabolism. Make it a priority.

Lastly, support your immune system, because we all know how quickly diet can go out the window when we get sick. One way you can do this is by looking after your gut health ( Over 70% of your immune system lives in your gut). You can do this by eating a whole foods diet, and getting in some good probiotics from fermented foods or a good quality supplement.

I hope this helps.

If you need help with goal setting, meal planning, recipes, or just some accountability this winter, then don’t hesitate to reach out.

Kim xx

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  • Bathrooms are one other a part of the home that could be incredibly pricey and time consuming.
    One of the biggest reasons that lots of homeowners
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    Stay minimalistic and avoid making your property seem like a show case.

  • A loft conversion is definitely an inexpensive, creative, and straightforward
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    Combinations of both light and darker colors can be used to achieve a classy
    look. Switching to cool down the, CFL bulbs will save
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  • A loft conversion is definitely an inexpensive, creative, and simple way
    of improving the liveable space which swells property’s worth.
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  • Bathrooms is one other a part of the home that can be incredibly pricey and time consuming.
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  • An ugly doorway will derail any sale very quickly.
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    Changing your window blinds is a great DIY diy project that is certainly and a simple way to include a brand new look and clean up the
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  • These products are top-quality, which means you won’t be sacrificing features or performance.

    You can tackle many projects yourself, and several do not
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  • The cork used by flooring is harvested from cork trees
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  • Bathrooms are one other a part of the home that can be incredibly
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    Water dispersal also prevents soil erosion throughout
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  • Bathrooms is one other a part of the home that may be incredibly pricey and time
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  • Bob Vila is renowned for his do it yourself DIY television shows
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    Home improvement businesses face a distinctive challenge in marketing themselves to potential customers.
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  • Bob Vila is famous for his home improvement DIY shows “This Old House”, “Bob Vila’s Home Again”,
    and “Bob Vila”. A great do it yourself to make is to provide French doors or sliding glass doors.
    Stay minimalistic and avoid making your own home seem like a show case.

  • For those that spend a great deal of hours in the kitchen, rubber flooring may give a more body-friendly option. Combinations of both light
    and darker colors can be used to achieve a classy look.
    Switching to chill, CFL bulbs will save on cooling costs as well.

  • Bob Vila is renowned for his diy DIY shows “This Old House”, “Bob Vila’s Home Again”,
    and “Bob Vila”. A great home improvement to generate is to add French doors or sliding glass doors.
    Failure to work with Bill Jones on the attached plan may result in termination or change in position.

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  • An ugly entry way will derail a prospective sale very quickly.
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    Water dispersal also prevents soil erosion throughout the edges of your own home.

  • For people who spend a great deal of hours in the kitchen, rubber flooring may give a more body-friendly option. Try using a different colour of paint that accents the main colour
    of the room, or use contrasting wallpaper. Water dispersal also prevents soil erosion round the edges of your house.

  • Injecting colour, pattern and texture to some room is the most suitable and most straightforwardly achieved with soft furnishings.
    You can tackle many projects yourself, and some don’t cost much and are an easy task
    to do. Stay minimalistic and avoid making your home seem
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  • Bathrooms are certainly one other a part of the
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    Try using a different colour of paint that accents
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  • For people who spend a lot of hours in the kitchen area, rubber flooring may give you a more body-friendly option. Try using a different colour of paint
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    Switching to cool, CFL bulbs will save on cooling costs
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  • These items are top-quality, and that means you will never be sacrificing features or
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    Water dispersal also prevents soil erosion around the edges of your house.

  • For those that spend plenty of hours in the kitchen area, rubber flooring may give a more body-friendly option. Try
    utilizing a different colour of paint that accents the main color of the bedroom, or use contrasting wallpaper.
    There are quite numerous people who cannot proceed which has a simple diy due to insufficient funding.

  • Bathrooms is one other a part of the home that can be incredibly pricey and time consuming.

    One of the most popular reasons that numerous homeowners opt over to renovate
    their existing house is to update the entire look-and to incorporate value to their home.
    Stay minimalistic and avoid making your home appear to
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  • Injecting colour, pattern and texture to your room is the most
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    Try employing a different color of paint that accents the main hue of the bedroom, or
    use contrasting wallpaper. Switching for cooling, CFL
    bulbs will save on cooling costs as well.

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  • Recycled rubber mulch boasts several gardening advantages
    as well. Registry Cleaners: A registry cleaner is often a
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    Hanging artificial plants and plants and artificial
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  • A loft conversion is an inexpensive, creative, and easy method of increasing
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    One of the most popular reasons that many homeowners opt out to renovate their
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    Failure to utilize Bill Jones on the attached plan may result in termination or difference in position.

  • Building materials can come from all of over the world to make it to
    the local do-it-yourself box store. Registry Cleaners: A registry scanner is often a software utility
    made to provide on the Microsoft Windows operating system.
    There are very a number of people who cannot push through having a simple diy as a result of insufficient funding.

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    a different colour of paint that accents the main hue of the bedroom,
    or use contrasting wallpaper. Switching
    for cooling, CFL bulbs will save on cooling costs as well.

  • Building materials can come all around the globe to really make
    it for the local home improvement box store. Combinations of both light and darker colors can be utilized to achieve a classy look.
    How to start putting your do it yourself house in order.

  • Recycled rubber mulch also has several gardening advantages as well.
    Registry Cleaners: A registry cleaner is a software utility built to provide on the Microsoft Windows operating system.
    This can get reduce the muck and dust, making your floors
    look gleaming and new.

  • These items are top-quality, which means you will not be sacrificing features or performance.
    A great do it yourself to generate is to provide French doors
    or sliding glass doors. Hanging artificial plants and plants
    and artificial plants on pots are also available for you to choose from.

  • Bathrooms is one other a part of the home that could be incredibly
    pricey and time consuming. Home improvement businesses face a unique challenge
    in marketing themselves to potential customers.
    Switching to cool down the, CFL bulbs will save on cooling costs as well.

  • An ugly doorway will derail a potential sale very quickly.
    A great do-it-yourself to produce is to include French doors or sliding glass doors.

    Hanging artificial plants and plants and artificial plants on pots can be found that you can choose from.

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    yourself to create is to provide French doors or sliding glass doors.
    There are very a number of people who cannot push through
    having a simple home improvement as a consequence of insufficient funding.

  • Recycled rubber mulch also has several gardening advantages as well.
    There are few things like having everythings set after which needing to have everything else but wear
    hold because its raining. Failure to do business with Bill
    Jones on the attached plan may result in termination or
    change in position.

  • An ugly front door will derail any sale very quickly. You can tackle
    many projects yourself, plus some usually do not cost much and are simple to
    do. Stay minimalistic and avoid making your property appear to be
    a show case.

  • Injecting colour, pattern and texture with a room is better
    and most straightforwardly achieved with soft furnishings.
    You can tackle many projects yourself, and several don’t cost much and they are all to easy to do.
    Failure to utilize Bill Jones around the attached plan may result in termination or
    difference in position.

  • Building materials can come from all of around the globe to really make it on the local do it
    yourself box store. A great home improvement to generate is to add French
    doors or sliding glass doors. Hanging artificial plants and plants and artificial plants on pots can be found for you to choose from.

  • An ugly door will derail a possible sale very quickly. A great
    do-it-yourself to produce is to include French doors or sliding glass doors.
    Switching for cooling, CFL bulbs will save on cooling costs as well.

  • Bob Vila is renowned for his diy DIY tv programs “This Old House”, “Bob Vila’s Home Again”, and “Bob Vila”.
    We’ll inform you what sort of FHA and HUD found a fresh solution for homeowners.

    There can be numerous people who cannot carry on having
    a simple do-it-yourself as a consequence of insufficient funding.

  • For people who spend plenty of hours in the kitchen, rubber flooring may
    give you a more body-friendly option. You can tackle many
    projects yourself, and several don’t cost much and they are simple to do.
    Changing your window blinds is a great DIY do-it-yourself project that’s additionally a simple way
    to include a whole new look and clean up the windows.

  • Recycled rubber mulch even offers several gardening advantages as well.

    Home improvement businesses face a distinctive challenge in marketing themselves to potential
    customers. Water dispersal also prevents soil erosion across the edges of your own home.

  • Bathrooms are certainly one other a part of the home that can be incredibly pricey and time consuming.
    A great home improvement to make is to include French doors or sliding
    glass doors. Changing your window blinds can be a great DIY home improvement project
    that’s additionally a simple way to provide a whole new look
    and clear the windows.

  • These items are top-quality, which means you won’t be sacrificing features or performance.

    We’ll let you know what sort of FHA and HUD found a brand new solution for homeowners.
    Switching to cool, CFL bulbs will save on cooling costs as well.

  • For those that spend plenty of hours with the
    food prep, rubber flooring may give a more body-friendly option. One of the biggest reasons that many homeowners opt over to renovate their existing property is to update the
    general look-and to include value for their home. Hanging artificial plants and plants and artificial plants on pots can be found so that you
    can choose from.

  • An ugly front door will derail any sale very quickly.

    There is not like having everythings set then needing
    to have everything else but wear hold because its raining.
    This are certain to get eliminate the dirt and grime, making your floors
    look gleaming and new.

  • A loft conversion is an inexpensive, creative, as well as simple way of enhancing the living area that
    also swells property’s worth. One of the largest reasons a large number of
    homeowners opt over to renovate their existing home is to update the
    entire look-and to incorporate value for their home. And
    I actually thought up a strategy to replace a classic broken plastic hose holder.

  • Recycled rubber mulch even offers several gardening advantages
    as well. There are few things like having everythings set and after that being forced to have all the feaures put on hold because its raining.

    Water dispersal also prevents soil erosion across the edges of your house.

  • Bob Vila is known for his do it yourself DIY tv shows “This Old House”,
    “Bob Vila’s Home Again”, and “Bob Vila”. There is nothing like having everythings set and then having to have all the feaures wear hold because its raining.
    This will get gone the muck and dust, making your floors look gleaming and new.

  • Bathrooms is one other a part of the home that could be incredibly pricey and time consuming.
    There are few things like having everythings set
    and after that being forced to except time wear hold because
    its raining. Failure to do business with Bill Jones around the attached plan may result
    in termination or alteration of position.

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