How to achieve weight balance and stay motivated over winter

POSTED BY Kimberley | Jun, 04, 2018 |
How to achieve weight balance and stay motivated over winter

For many of us, weight balance becomes harder over winter for various reasons.

It’s easy to be motivated in summer when it’s warm, your wearing less clothes, salads and smoothies are appealing, and vegetables are cheaper and more accessible.

But when its cold, it’s easy to lose motivation.  It’s harder to get motivated to exercise, you start to crave more comfort food, more social occasions are evolved around food, and you may be more run down than normal from fighting bugs floating around.

This is why it’s easy to put on those few unwanted kilos over winter – myself include!!

I want share with you some key tips I gives my clients to help them through these winter months.  It’s not about restricting foods, its more about making sure that what you are eating is both nourishing AND satisfying.

Tip #1. Start eating  WARMING MEALS.

I know the smoothies and salads may have got you your summer bod, but they aren’t your only option. Hearty doesn’t need to mean heavy and weight gaining. Start by swapping raw veges for cooked veges, and turning more dinners into left over meals.

Curries, roast dinners and soup all reheat really well. If you enjoy your meals, and they satisfy you, the cravings in between meals and after dinner will be a lot less frequent. I find if I have a “light dinner” that doesn’t warm me, it’s straight to the pantry looking for chocolate after dinner. SO make the effort to cook more. It really is worth it. (Check out some of my recipes HERE)

How to achieve weight balance and stay motivated over winter 2

Tip#2: Don’t resist cravings, just have a  healthy alternative.

 When I’m cold, I want chocolate. So I keep dark chocolate in pantry plus my Amaze ball slice. Your cravings might be hot chips or bread. So why not make some potato and kumara fries, parsnips or carrot “fries” if your watching your carbs. Resisting cravings only leads to feelings of deprivation, which then leads to stress and a potential binge scenario. So please, LISTEN to your body and satisfy your cravings with a whole food option.

Tip#3 Don’t put your exercise routine on a complete hold.

I know it’s cold. And I know work is probably hectic right now but you still need to make time for you. Even if you commit to 2 gym sessions a week, or a 15min online yoga class a few evenings before bed, it will help keep you motivated, and support your sleep, stress, and metabolism. Make it a priority.

Lastly, support your immune system, because we all know how quickly diet can go out the window when we get sick. One way you can do this is by looking after your gut health ( Over 70% of your immune system lives in your gut). You can do this by eating a whole foods diet, and getting in some good probiotics from fermented foods or a good quality supplement.

I hope this helps.

If you need help with goal setting, meal planning, recipes, or just some accountability this winter, then don’t hesitate to reach out.

Kim xx

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  • Bathrooms are one other a part of the home that could be incredibly pricey and time consuming.
    One of the biggest reasons that lots of homeowners
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    Stay minimalistic and avoid making your property seem like a show case.

  • A loft conversion is definitely an inexpensive, creative, and straightforward
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    Combinations of both light and darker colors can be used to achieve a classy
    look. Switching to cool down the, CFL bulbs will save
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  • A loft conversion is definitely an inexpensive, creative, and simple way
    of improving the liveable space which swells property’s worth.
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  • Bathrooms is one other a part of the home that can be incredibly pricey and time consuming.
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  • An ugly doorway will derail any sale very quickly.
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    Changing your window blinds is a great DIY diy project that is certainly and a simple way to include a brand new look and clean up the
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  • These products are top-quality, which means you won’t be sacrificing features or performance.

    You can tackle many projects yourself, and several do not
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  • The cork used by flooring is harvested from cork trees
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  • Bathrooms are one other a part of the home that can be incredibly
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    Water dispersal also prevents soil erosion throughout
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  • Bathrooms is one other a part of the home that may be incredibly pricey and time
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  • Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

  • Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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  • Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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