How to stop cravings in between meals – Two simple, but powerful weight balance hacks

POSTED BY Kimberley | Jun, 10, 2018 |
How to stop cravings in between meals - Two simple, but powerful weight balance hacks

In my clinical (and personal) experience, If cravings are happening every day, it’s not your will power that’s the problem, it’s your main meals that need addressing.

Trust me, I have been there.

In an effort to keep my weight stable, i’d try SO hard to get breakfast, lunch and dinner perfect.

Back then, in my mind, that meant “low calorie”, and low fat. I’d then be SO frustrated when id cave into cravings, and eat something “not so great”, usually high in sugar, in between meals.

Id think – What the hec was wrong with me? I’m doing everything right I just have no will power. I’m doomed.

I wasn’t doomed. I had just been sucked into the calorie in vs calorie out, low carb, low fat mentality. Gosh I wish I could talk to the 17 year old me.

But at least now I can help others avoid making the same mistakes I did, and clear up some confusion.

Here are TWO simple, but surprising powerful weight balance hacks I wish I had discovered in my teens:

Weight balance hack #1:

Your better off having cream in your porridge, and peanut butter in your smoothie – than falling for the muffin or mocha coffee at morning or afternoon tea.
(In my case it would be a hazelnut latte and chocolate – the sweet cravings were real).

Weight balance hack #2:

Don’t forego potatoes and rice at dinner only to binge on chocolate or ice cream for dessert. (Me for about 5 years – Who can relate?)

Let me explain:

Fats keep us full, and they slow down the sugar release from your meals.

Carbohydrate needs are more complicated, but most of us do well, and feel good with a little carbs in our meals ESPECIAILY after exercise.


If you are not satisfied after your main meals, they only last you 2-3 hours before you get hungry, or you start craving sugar, then those meal need looking at!!

Your Meal Check-List:

1. Do you have protein in your meal? Examples: protein powder, nut/seeds, eggs, yoghurt, or any animal protein.

2. Do you have healthy fats in your meal? Nuts/seeds, yogurt, nut butter, or in lunches – veggies cooked in olive or butter.

3. Are you getting enough carbs for the amount of training you are doing? I could right a whole other post of pre and post training nutrition. But in short, carbs are your friend when it comes to keeping cravings at bay after exercise.


Have a look at my recipe section for some idea’s and inspiration. You could try the Body Balancing Bircher or Choco Greens Smoothie. 

I break it down for you, and show you how to construct nutritionally balanced meals, and they’re also super tasty (at least my clients think so ;))

Alternatively – If you think you may need more personalised guidance, simply make contact via the contact page. Tell me your goals, and we can go from there…

Much Love

Kim xx

How to stop cravings in between meals - Two simple, but powerful weight balance hacks 2

  • Hello there, You’ve done a fantastic job. I will certainly digg it and in my view suggest to my friends. I’m confident they’ll be benefited from this web site.

  • Heya i’m for the first time here. I came across this board and I to find It truly useful & it helped me out much. I am hoping to give one thing back and help others like you aided me.

  • With havin so much content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any solutions to help protect against content from being ripped off? I’d truly appreciate it.

  • Unquestionably believe that which you said. Your favourite reason seemed to be on the net the simplest factor to understand of. I say to you, I certainly get irked whilst other folks consider issues that they plainly don’t realize about. You managed to hit the nail upon the highest as smartly as outlined out the whole thing with no need side-effects , other people can take a signal. Will probably be back to get more. Thank you

  • 韓國膠原蛋白提拉線,在韓國又稱作FTL(Fine Thread Lifting細線埋入拉提術)」,可達到最新趨勢V臉回春效果。它是運用獲得韓國食品藥品管理局KFDA最高安全等級認證的可吸收縫線PDO (polydioxanone)的Fine Thread(細螺紋) 埋入皮膚真皮層裡作用,利用異物反應原理,促進皮膚真皮膠原的增生、刺激局部微循環、從而提拉皮膚和肌肉,增強皮膚彈性,達到提升、除皺,美白、嫩膚等多重回春效果。

  • 【美食】四川成都姑娘的家鄉味道地麻辣火鍋~川耗子麻辣火鍋 @ 潮流、美妝、消費 創造個人化風格的女性社群 PIXstyleMe 【美食】四川成都姑娘的家鄉味道地麻辣火鍋~川耗子麻辣火鍋

  • 【隱眼】 GIVRE TOKYO綺芙莉彩色日拋隱形眼鏡。超美三款隱形眼鏡分享! @ 潮流、美妝、消費 創造個人化風格的女性社群 PIXstyleMe 【隱眼】 GIVRE TOKYO綺芙莉彩色日拋隱形眼鏡。超美三款隱形眼鏡分享!

  • I precisely needed to thank you so much yet again. I’m not certain what I would’ve achieved without the actual thoughts documented by you directly on this topic. It truly was the troublesome circumstance in my circumstances, but spending time with a expert fashion you resolved the issue made me to leap for gladness. Extremely grateful for this advice and sincerely hope you are aware of a powerful job you happen to be getting into instructing people today via your websites. I am sure you’ve never come across any of us.

  • Ross Barkley’s mother Diane told the Everton teenager he would score his first goal for the club on Monday against Newcastle United at Goodison Park. And he did, after 25 minutes, to put his side 2-0 up in a 3-2 win. My mum said I’d score, says 19-year-old Barkley after fulfilling his boyhood dream with first Everton goal at Goodison

  • I like this weblog so much, bookmarked. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.

  • SAMI MOKBEL AT PARC DES PRINCES: Alexis Sanchez secured Arsenal a point from their opening Champions League clash of the season at PSG but the visitors owed plenty to goalkeeper David Ospina. PSG 1-1 Arsenal PLAYER RATINGS: Edinson Cavani causes Gunners problems but missed chances haunt hosts as David Ospina stars in goal

  • This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  • I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  • emehgqzfu,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.

  • Read our in-depth iPhone XS Max review
    Read our hands-on iPhone XR review
    Read our hands-on Apple Watch 4 review
    iPhone XS price and release date
    iPhone XS

  • whulhxsn,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo raittdhg,subject but generally folks don’t talk about such subjects. To the next! All the best!!

  • phdgbmman,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.

  • rsswuzujvp,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.

  • GeorgeCok

    Los Blancos, with captain Sergio Ramos suspended after deliberately collecting a yellow card in the first leg, had been looking to build on a slender 2-1 lead from that game in Amsterdam and stay on course for a potential fourth straight European triumph.

    However, after Raphael Varane’s header rattled the crossbar, Ajax raced into an early lead through Hakim Ziyech before Dusan Tadic set up David Neres for a second in the 18th minute.
    Real Madrid were forced into two changes when Lucas Vazquez and Vinicius Junior went off injured, with substitute Gareth Bale hitting the post just before half-time.

    Ajax looked to have put the tie to bed when Tadic swept in a brilliant third goal just after the hour – which was eventually given following an extensive Video Assistant Referee review to check if the ball had gone out of play in the build-up.

  • qnocuhg,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo jwdlvkc,subject but generally folks don’t talk about such subjects. To the next! All the best!!

  • AnthonyceaMs

    Inter Rapid Wien live score (and video online live stream*) starts on 21.2.2019. at 20:00 UTC time at San Siro/Giuseppe Meazza stadium, Milan, Italy in UEFA Europa League, Knockout stage – Europe. Here on SofaScore livescore you can find all Inter vs Rapid Wien previous results sorted by their H2H matches. Links to Inter vs. Rapid Wien video highlights are collected in the Media tab for the most popular matches as soon as video appear on video hosting sites like Youtube or Dailymotion. We’re not responsible for any video content, please contact video file owners or hosters for any legal complaints tinyurl.

  • Derekgribe

    Ernest Quintana, 78, was at Kaiser Permanente Medical Center in Fremont when a doctor – appearing on the robot’s screen – informed him that he would die within a few days.

    A family friend wrote on social media that it was “not the way to show value and compassion to a patient“.

    The hospital says it “regrets falling short” of the family’s expectations.

    Mr Quintana died the next day.

  • Theresa May says she has secured “legally binding” changes to her Brexit deal, a day ahead of MPs voting on it.

    But European Commission President Jean-Claude Juncker” warned if the deal was voted down there was “no third chance”.

    They spoke at a joint press conference in Strasbourg after a late meeting.

  • These three figures — William Rick Singer, Mark Riddell and Rudolph Meredith, respectively — are at the center of the nationwide scandal in which 33 parents are accused of using their wealth and means to help their children game the college admissions system.
    But those three names do not appear anywhere in the complaint text, though the document gives enough clues to make clear who is who. Instead, they are named as Cooperating Witness 1, 2 and 3, and each agreed to plead guilty and to cooperate with the government in the hope of obtaining leniency when they are sentenced, the complaint says.

  • “I’m curious to find out what blog system you have been using? I’m having some minor security issues with my latest blog and I would like to find something more safe. Do you have any solutions?”

  • Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
    While some lawmakers including some Republicans — have argued against the President’s use of national emergency powers in this instance, the Justice Department set forth a robust defense of the President’s authority to do so in a letter to Senate Majority Leader Mitch McConnell earlier this month, according to a copy obtained by CNN on Friday.
    “The President acted well within his discretion in declaring a national emergency concerning the southern border,” wrote Assistant Attorney General Stephen Boyd, setting out the legal basis for the proclamation under the National Emergencies Act and additional statutory authorities, which largely tracks an internal memo issued by the Office of Legal Counsel at the Justice Department.

  • vyhkjvfy,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  • Though it is just not viable in the near future, when the government succeeds in governing the poker online industry, then there’ll
    be an abrupt increase or boom with this industry.

    They are regulated by electronic micro generators called random number generators.
    Many travelers who found its way to Singapore are generally
    with a stop over or business trip.

  • Hi there! I know this is kind of off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  • Christina was born in the royal castle Tre Kronor on 18 December S. 8 December] 1626. Her parents were the Swedish king Gustavus Adolphus and his German wife, Maria Eleonora, had already had two daughters—a stillborn princess in 1620, and then the first Princess Christina, who was born in 1623 and died the following year.3] Excited expectation surrounded Maria Eleonora’s third pregnancy in 1626. When the baby was born, it was first thought to be a boy as it was “hairy” and screamed “with a strong, hoarse voice.”she later wrote in her autobiography that, “Deep embarrassment spread among the women when they discovered their mistake.” The king, though, was very happy, stating, “She’ll be clever, she has made fools of us all!”6] From most accounts, Gustav Adolf appears to have been closely attached to his daughter, and she appears to have admired him greatly.

  • fxgcuq,Thanks for this useful information, Really amazing. Thanks again. I LOve your BloG

  • You made some really good points there. I checked on the web to find out more about the issue and found most people will
    go along with your views on this website.

  • A court has ruled that the building is illegal, and the €57 million ($64 million) Chateau Diter will now have to be knocked down.
    Property developer Pierre Diter, who owns the chateau in the town of Grasse, in Southern France, has 18 months to raze the building and faces a fine of €200,000 ($226,000), Pierre-Jean Gaury, attorney general at the court of appeal in Aix-en-Provence, told CNN.
    “Patrick Diter was accused of having executed important works on a land without authorization,” said Gaury.

  • viwqjwmcdfj,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.

  • aigwztfej,Thanks for sharing such an amazing blog. I am so happy found this informative blog.

  • vsronteexfv,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  • I love reading through a post that will make men and women think.
    Also, thank you for permitting me to comment!

  • rspvpnbiq,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  • Despite residing in Germany for nearly 30 years, there are still some things I cannot wrap my mind around. I may have married a German, pay German taxes, and have German(-American) children, but I guess my US mentality still shines through.

    Like when it comes to personal space. I’ll be standing in the supermarket, in front of a shelf full of products, deliberating over the selection, and inevitably a hand will slip itself in front of my face and grab an item from the row. Many Germans seem to not have any qualms about this at all, but it still takes me aback sometimes.

  • French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

    Macron has also met representatives of a group of survivors in. Paris

  • gpycvnsp,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.

  • Rai News: il primo canale all news italiano. Scopri le ultime notizie in tempo reale. News e aggiornamenti su politica, cronaca, esteri, economia, sport e attualita.

  • Ryska militarfartyg kommer till Filippinerna samtidigt som spanningen okar kring Sydkinesiska sjon. Men framfor allt expanderar nu Kina langt us i Stilla havet. Det vacker oro i USA eftersom Kina anses hota de amerikanska ubatar som ar helt avgorande vid en konflikt.

  • The Portuguese road Prevention agency (PRP) has this week called for more and improved traffic stops in Portugal. The agency has also deemed current actions by law enforcement officials as ineffective in dealing with the majority of serious traffic offences.

  • lqxilwoi Yeezy Shoes,A very good informative article. I’ve bookmarked your website and will be checking back in future!

  • mwlpjz,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.

  • The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

  • text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile devices, desktops/laptops, or other type of compatible computer.

  • When Qin Hengtian listened back, he asked Ximen Bingxue: “I don’t know Ximen you…” The words are not falling, and the snow is cold and cool: “My sword only kills!!” Qin Hengtian was interrupted and refused directly, but But there is no anger to the Qin war road: “Hey. Qin war you also heard, I see you still choose another one.” Qin war, although the heart is not guilty of Simon’s rudeness, but the king is not If you care, and you open your mouth, you can only helplessly say: “Then I will choose to offer.”

  • Boeing also formed a four-member board committee to review its practices in repairing MAX models and other development projects. These include the 777X long-range jet scheduled for the first flight this year, which will be delivered as early as 2020; and a new mid-size jet to be launched next year.

  • The infinite white light shines on the top of the gods, the ancient gods of the light look at the broken giants, and they are unwilling to roar, fluttering their wings and rushing to the past, wanting to break the blockade and flee If you enter the universe, you may be able to escape a life as long as you enter the endless chaos.

Leave a Reply

Your email address will not be published.