My Top Healthy Beverage Swaps For Summer

POSTED BY Kimberley | Jan, 27, 2018 |
My Top Healthy Beverage Swaps For Summer

Healthy Beverage Swaps For Summer

1. Swap your latte/flat white/cappucino/mocha for a lower milk option: Try one of the following:

  • Long black

  • Almond milk flat white

  • Long Machiatto

  • Home made espresso with only 1/4 cup milk

  • Herbal tea!

  • Tumeric latte (with coconut milk or almond milk – check its not a sugar syrup)

Why?
A) To reduce carbohydrate content: Rain check – There’s the same amount of carbohydrates in a medium latte as there is in a slice of bread. Do you really want (and NEED) an extra slice of bread in your day?

B) Too much milk can cause bloating

Ever heard of lactose intolerance? As you may already know, the main sugar present in milk is lactose, which gets broken down by an enzyme called lactase. Unfortunately, most of the lactase naturally present in milk gets destroyed in processing. This increases the reliance of your OWN lactase enzymes  to break down the lactose in the milk you consume. Some people don’t express as much lactase as others which can cause intolerance symptoms such as bloating. I always recommend keeping to fermented dairy (yoghurt, cheese), and limiting the milk consumption.

2. Swap alcohol for soda water or Kombucha

I love putting kombucha or soda and lime in a wine glass as a healthy alternative to alcohol. My favourite brand is Organic Mechanic which you can get from Farro Fresh and some fruit and vegetable shops.

Aside from unneeded calories, remember alcohol loads your liver, which means it can’t do it’s other jobs as efficiently such as metabolising your food, and recycling excess oestrogen (hello fat storage).

Everyone has a different tolerance for alcohol but you will know deep down how alcohol affects you. I for one, know that my liver struggles after more than 3 standard drinks. 2 Days after a night with 3+ glasses of wine, i’ll notice extra, let’s just say “squishiness” appears directly under my bra line and on my hips.

Enjoy alcohol in moderation, but remember you CAN say NO, and just be real about about how it effects you.

3. Swap sports drinks/fizzy drinks for coconut water

This one applies to athletes or those who are maintaining a high level of activity over summer. You are going to sweat more, and will be in need of electrolyte replenishment.

Coconut water is amazing for this, as it contains both sodium and potassium. It also has some carbohydrates, but is not overloaded with sugar (unlike many other sports drinks) and is free of colours, flavours, and other additives. So if you have a sweet beverage craving over summer after a long bike ride, run, swim, paddle etc. Treat yourself to coconut water instead of a Powerade!

Lastly, remember that aside from these swaps, make WATER your MAIN source of fluid this summer. Aim for At least 2L per day, and make sure you drink to thirst!

Have a good one!

Kim xx

TAGS :
  • Rach

    Is coconut milk ok to have every day with coffee or is that too sweet and not good for you

    I am trying to avoid milk and worried that black with a splash of cream is putting weight on

    Not sure which is worst. Would love some advise on this

  • Hі there i am kavin, its my first time to commenting anywhere,
    when i read thіs article i thought i could also make comment due to this good
    artiϲle.

  • “This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!”

  • nflnvrwdwid,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  • maorngfxo,Are you searching for top class Escort service in Noida and want to enjoy with them, hire sexy girls from top Greater Noida escort service and enjoy full night.

  • stpebsgusy,If you want a hassle free movies downloading then you must need an app like showbox which may provide best ever user friendly interface.

  • ihqfmoj,We have a team of experts who could get you the correct settings for Bellsouth net email login through which, you can easily configure your email account with MS Outlook.

  • ymvuwouhw,Very informative useful, infect very precise and to the point. I’m a student a Business Education and surfing things on Google and found your website and found it very informative.

  • bkbmdinz,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  • oeneepiz,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  • egojlnzbmbs,Are you searching for top class Escort service in Noida and want to enjoy with them, hire sexy girls from top Greater Noida escort service and enjoy full night.

  • jnnoxymo,We have a team of experts who could get you the correct settings for Bellsouth net email login through which, you can easily configure your email account with MS Outlook.

  • bvosqxubudq,Thanks for this useful information, Really amazing. Thanks again. I LOve your BloG

  • stmfpiivj,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  • “Hi there, I found your web site by means of Google whilst looking for a similar matter, your website got here up, it appears to be like great. I have bookmarked it in my google bookmarks.”

  • phtlktceco,Are you searching for top class Escort service in Noida and want to enjoy with them, hire sexy girls from top Greater Noida escort service and enjoy full night.

  • efcrude,Are you searching for top class Escort service in Noida and want to enjoy with them, hire sexy girls from top Greater Noida escort service and enjoy full night.

  • wcjfnz,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  • uadmvg,Thanks a lot for providing us with this recipe of Cranberry Brisket. I’ve been wanting to make this for a long time but I couldn’t find the right recipe. Thanks to your help here, I can now make this dish easily.

  • phtntjxpbu,Very informative useful, infect very precise and to the point. I’m a student a Business Education and surfing things on Google and found your website and found it very informative.

  • “Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!”

  • “It’s nearly impossible to find educated people in this particular subject, but you seem like you know what you’re talking about! Thanks”

  • ebnglznocpp,Thanks for this useful information, Really amazing. Thanks again. I LOve your BloG

  • egoiaehsnnk Yeezy Boost 350,Very informative useful, infect very precise and to the point. I’m a student a Business Education and surfing things on Google and found your website and found it very informative.

  • “Thanks for the suggestions you have shared here. One more thing I would like to state is that computer memory demands generally increase along with other innovations in the technological innovation. For instance, if new generations of cpus are introduced to the market, there is usually a corresponding increase in the scale calls for of both the laptop or computer memory and hard drive space. This is because the program operated by way of these processor chips will inevitably surge in power to leverage the new engineering. “

  • Rei Dalio, the founder of the Bridgewater Joint Fund, known as the “father of the hedge fund,” said that capitalism is no longer applicable to most Americans. He said that the widening gap between the rich and the poor is creating a turbulent environment that has a disturbing resemblance to the economic and social unrest in the 1930s.

  • “Everything is very open with a really clear description of the issues. It was definitely informative. Your site is very helpful. Thank you for sharing!”

  • “It’s really a nice and useful piece of info. I’m glad that you just shared this useful tidbit with us. Please stay us informed like this. Thank you for sharing.”

  • freight forwarder oakland ca – freight forwarder jfk – freight forwarder laredo tx – freight forwarder global ranking – freight forwarder oakville

  • Everything is very open with a precise description of the challenges.
    It was really informative. Your site is very helpful.
    Thanks for sharing!

  • “We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.”

  • “My brother suggested I might like this blog. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!”

  • In Los Angeles County, health officials said international travelers, healthcare workers and those who care for young children should consider a second vaccination. One of the confirmed university cases “did travel internationally prior to coming down with measles,” Ferrer said.

  • Amazing! Its in fact amazing paragraph, I have got much clear idea on the topic of from this piece of writing.

  • It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group.

    Talk soon!

  • Several key Cavaliers players have already declared for the NBA draft, including De’Andre Hunter, Ty Jerome and Kyle Guy.

  • This is my first time pay a visit at here and i am really happy to read all at alone place.

  • If your child develops a rash or irritation on his body for no apparent reason, it could be irritating substances present on new clothing worn without washing. For children with sensitive skin, the American Academy of Pediatrics (AAP) recommends washing new clothing and towels before using them.

  • I’m not sure why but this website is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my
    end? I’ll check back later and see if the problem still exists.

  • Hi would you mind stating which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different then most
    blogs and I’m looking for something unique. P.S Sorry
    for being off-topic but I had to ask!

  • I am in fact happy to glance at this blog posts which contains lots of useful
    information, thanks for providing these kinds of data.

  • hi!,I really like your writing very much! share we be in contact
    more approximately your article on AOL? I need a specialist on this house to resolve my problem.
    Maybe that’s you! Looking forward to look
    you.

  • Thanks , I’ve recently been searching for information approximately this topic for a
    while and yours is the best I have found out
    till now. However, what in regards to the conclusion? Are you certain about the source?

  • Great blog here! Also your site loads up very fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my site
    loaded up as fast as yours lol

  • g

    Good day! This is my 1st comment here so I just
    wanted to give a quick shout out and say I truly enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover the same subjects?
    Thank you!

  • g

    Excellent post! We will be linking to this great content
    on our site. Keep up the great writing.

  • I want to to thank you for this fantastic read!! I absolutely loved every bit of it. I’ve got you book-marked to look at new stuff you post… useful employment link – https://is.gd/bk4L6q-

  • “Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Great. I’m also an expert in this topic so I can understand your hard work.”

  • g

    I like the valuable info you provide in your articles.
    I’ll bookmark your weblog and check again here frequently.
    I’m quite sure I’ll learn many new stuff right here!
    Best of luck for the next!

  • Thanks a bunch for sharing this with all of us you actually
    recognize what you are talking about! Bookmarked. Please also visit my website =).
    We can have a hyperlink change contract among us

  • “hello!,I like your writing very so much! share we be in contact extra about your post on AOL? I require a specialist in this house to solve my problem. Maybe that’s you! Having a look ahead to look you.”

  • Se requiere personal para trabajar como asesores call center de servicio al cliente y soporte técnico de importante empresa de Telecomunicaciones, turnos de ocho (8) horas fijas, todas la prestaciones de ley. Se solicita personal para realizar tarea de ventas y promoción en el área limítrofe de soacha,con el fin de activar servicios de capacitación y certificación en gestión de seguridad y salud en el trabajo, enviar hoja de vida con foto, no requiere experiencia ni margen de edad.

  • I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  • I have been exploring for a little for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am glad to show that I have an incredibly just right uncanny feeling I came upon just what I needed. I most undoubtedly will make sure to do not forget this site and give it a look on a relentless basis.

  • I’ve been exploring for a little bit for any high-quality articles or weblog posts on this sort of house .
    Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this information So i am satisfied to exhibit that
    I’ve an incredibly excellent uncanny feeling I found
    out exactly what I needed. I so much definitely will make sure
    to do not omit this web site and give it a glance on a
    relentless basis.

  • Hello! I just want to offer you a huge thumbs up for your great info you have right here on this post.

    I’ll be returning to your blog for more soon.

  • I’m more than happy to find this site. I want to to thank you for
    your time due to this wonderful read!! I definitely savored every little bit
    of it and i also have you saved to fav to look at new information in your web site.

Leave a Reply

Your email address will not be published.