WORK WITH ME
HOW CAN I HELP YOU?
NUTRITION FOR WEIGHT CONCERNS AND BODY IMAGE
Are you struggling with weight loss and unsure of how to reach your ideal body weight?
Are you sick of trying different diets which all work in the short term, but are too hard to sustain long term?
Do you struggle with body image and negative self-talk?
Are you struggling with emotional eating, binge-restrict cycles, or feeling stressed about your eating decisions?
I am here to help you find your ideal body weight WITHOUT resorting to hunger or calorie restricted plans. I work gently with clients to get back in tune with their bodies, learn how to eat for “self-care” not “self-restriction”, and develop a healthy and happy relationship with food and their body.
I can help with:
- Weight concerns (weight gain, difficulty losing weight, weight fluctuations)
- Poor body image, negative self-talk
- Yoyo-dieting/Binge eating/Emotional eating/Anxiety around food
LIFESTYLE NUTRITION AND GENERAL HEALTH
Do you struggle with your diet due to shift work, running a busy family home, working long hours, travel, and social occasions?
Have you recently been diagnosed with an intolerance or allergy and unsure how to adjust your diet without it feeling restrictive?
I am here to wing women you to overcome your personal barriers and help you consolidate a way of eating that is sustainable and enjoyable for YOU long term.
I can help with:
- Meal planning strategies
- Healthy recipe ideas
- Eating Out Strategies
- Shift work
- Managing intolerances/IBS and/or speciality diets (vegetarian, gluten free, dairy free, Fodmaps)
- Reducing stress
- Balancing energy levels and hunger during the day
HORMONAL BALANCE AND METABOLIC HEALTH
Have you been told by your doctor that your only options to get symptom relief or to improve your blood work are through losing weight, or taking medication?
Have you experiences un-explained weight gain or weight loss, and/or sudden onset of tiredness?
Are you on thyroid medication but not feeling the benefits?
Are you a female struggling with hormonal imbalance symptoms such as: PMS, tiredness, acne, hot flashes, sore breast, headaches, weight gain, irregular menstrual cycles, or painful periods?
I offer natural solutions using dietary and lifestyle guidance, blood test analysis, and quality nutritional supplementation (if required), to help clients regain hormonal balance, and optimise metabolic health
I can help with:
- Insulin resistance and Type 2 Diabetes
- Thyroid hormone balance
- Cholesterol Concerns
- Female hormone imbalances (e.g. Amenhorrea, Perimenopause, Menopausal weight gain, PCOS, PMS, Acne).
I help athletes and active individuals to become their own expert on how they need to fuel themselves to feel and perform at their best. This includes guidance on macronutrient needs, fluid and electrolyte balance, meal timing, meal and snack ideas, and supplementation.
I can help with:
- Muscle Gain
- Nutrition for strength and recovery
- Endurance nutrition
- Race day/Competition Day Nutrition
- Female Specific Sports Nutrition
What to expect
Fees (GST inclusive)
For one person
60 minutes : $175
For two people
90 minutes: $265
Follow up Consultation
For two people
45 minutes: $120
For one person
30 minutes: $80
WHAT YOU WILL RECEIVE
A personalised Nutrition/Lifestyle PDF tailored to you.
Recipe suggestions added to suit your budget, taste buds, and time commitments to make sure you don't get bored of your food or feel restricted.
Nutritional supplement recommendations (If required) and access to HIGH-QUALITY practitioner only supplements.
Access to the KBNutrition Facebook Support Group Page
Online support via email or Facebook.
A PERSONAL PLAN
And any other tools or information that I feel will help you on your journey to achieve your goals.
We discuss the best way to track your progress based on your goals and preferred means of measurement. This can range from clothe feel and improvements in symptoms/blood test, to full body composition analysis involving weight measurements and skin fold assessment. Follow up sessions are booked in 2-4 weeks after the initial consultation. We discuss your progress/retake any measurements, make any diet alterations needed, and work through barriers and issues as they arise.
After surgery in November 2015, I tore a muscle in my hip from overdoing things post surgery. I had no idea it would take so long to heal and as a result of not being able to do the usual levels of exercise I was accustomed to, I packed on 8kgs. I was feeling pretty miserable as my husband and I were also trying to conceive and just weren’t getting anywhere. My physiotherapist recommended seeing a nutritionist and Kimberley was able to squeeze me in which I was so grateful for. The tips and the tailor-made plan she set me up with saw some amazing results. Not only did I steadily lose 8kgs over a couple of months, but my husband and I also conceived 7 weeks after starting the new eating regime. I felt amazing, with so much energy and my clothes felt comfortable again. Kimberley has been a great support as I’ve transitioned into pregnancy and I highly recommend her.
In 2012 I had two surgeries for an abscess on my tailbone, after which I developed adrenal/chronic fatigue from August onward. I had absolutely no energy to attend school and quickly gained weight from being inactive for so long. I was 77kg at my first visit with Kimberley, and by the 3rd month I had lost 10kgs total – without any extra exercise! I also lost the discomfort after eating meals that didn’t suit me, but more importantly for me, I gained a new energy, confidence and an interest in a healthy lifestyle that I will carry with me for the rest of my life. Without Kimberley’s guidance I would never have been able to have achieved so much this year but now I have my life back as well as a healthy relationship with food. I truly couldn’t have done it without her help! Thank you!
Kimberley has literally changed my life, she has shown me how to enjoy food again. I have lost weight in the past but this was always at the expense of muscle mass, with Kimberley this is not the case, in fact I have increased muscle. My energy levels are the best they have ever been and I am currently the fittest I have ever been, this is a direct result of the plan Kimberley has in place for me. With Kimberley there is no ‘you must eat this!’ it is more a case of Kimberley knowing what I like and coagulating this with her own knowledge and expertise. I now eat plates full of colour, my grocery bill is greatly reduced and I no longer have diet anger. I don’t see this as a diet as Kimberley has given me a lifestyle change. I would recommend Kimberley to anyone who wants to live healthier
Kimberley is amazing. She makes you feel SO comfortable – she isn’t into weighing and measuring and fat testing if you’re not comfortable with it – but if you want that – she will do it. But she will also always get to understand where your head is at, works with your mindset around food which is so important and I feel I have made huge progress with that so far since working with her. Cannot recommend her enough! You rock Kimberley!
I came to Kimberley for her knowledge of nutrition,what I should be eating & how much.Being a builder & into CrossFit,I was quite lethargic,always tired & trying to gain some mass.I’ve been working with Kimberley for 6 or 7 months now & the results are fantastic.Not only am I eating better,I have a lot more energy & have put on about 5kg lean mass.
Would definitely recommend her to anyone looking to change their diet &/or nutrition!
Kimberley is an outstanding health professional. Knowledgeable, compassionate and well balanced. She has achievements in sports and fitness herself and really understands different issues faced by female athletes and people balancing their eating and training.