I have a holistic, non-diet approach, in the way I work and address health goals and concerns by looking at both physical and psychological aspects of nutrition as well as lifestyle factors.




Quit yoyo-dieting and develop a healthy relationship with food.

Learn how to nourish yourself with whole foods, and eat for self-care, not self-restriction.

Learn to get back in tune with your body, and find a way of eating that is sustainable for you long term.

  • Weight concerns, body image and yoyo-dieting 
  • Binge eating/Emotional eating/Anxiety around food 
  • Managing intolerances and/or speciality diets (vegetarian, gluten free, dairy free) 
  • Meal planning/Healthy recipe ideas/Eating Out Strategies  




Have you been told by your doctor that your only options to get symptom relief or to improve you blood work are through losing weight, or taking medication?

Are you a female struggling with hormonal imbalance symptoms such as: PMS, tiredness, acne, hot flashes, sore breast, headaches, weight gain, irregular menstrual cycles, or painful periods? 

I offer natural solutions using dietary and lifestyle guidance, blood test analysis, and quality nutritional supplementation (if required), to help clients regain hormonal balance, and optimise metabolic health. I also have a HAES -Health at Every Size approach in the way I work, which allows individuals to seek to improve their health without the pressure of weight loss. 

  • Insulin resistance and Type 2 Diabetes
  • Thyroid hormone balance
  • Cholesterol Concerns  
  • Female hormone imbalances (e.g. Amenhorrea, Perimenopause, PCOS). 




I help athletes to become their own expert on how they need to fuel themselves to feel and perform at their best. This includes guidance on macronutrient needs, fluid and electrolyte balance, meal timing, meal and snack ideas, and supplementation.

  • Muscle Gain
  • Nutrition for strength and recovery
  • Endurance nutrition
  • Race day/Competition Day Nutrition
  • Female Specific Sports Nutrition

What to expect


In your initial consultation, I spend time getting to know you and going over your pre-screen form in more detail. We discuss your goals, diet history, current situation, and go over any blood work (if available). Using all the information gathered, I’ll help you to map out the key steps that need to be taken to help you achieve your goals, explaining to you exactly WHY you need to make the changes and how it will help you.

At the end of the consultation, I spend time writing up a personalised management plan for you, based on what we discussed in your appointment which you will receive via email within 48hrs of the consultation.

Consultations are in person from an Auckland based clinic. For those of you who are outside of Auckland I offer consultations via Skype, Facetime or phone call.

How to stop cravings in between meals - Two simple, but powerful weight balance hacks 2

Fees (GST inclusive)

Initial consultation

For one person
60 minutes : $175

For two people
90 minutes: $265

Follow up Consultation

For two people
45 minutes: $120

For one person
30 minutes: $80



A personalised Nutrition/Lifestyle PDF tailored to you.


Recipe suggestions added to suit your budget, taste buds, and time commitments to make sure you don't get bored of your food or feel restricted.


Nutritional supplement recommendations (If required) and access to HIGH-QUALITY practitioner only supplements.


Access to the KBNutrition Facebook Support Group Page


Online support via email or Facebook.


And any other tools or information that I feel will help you on your journey to achieve your goals.


We discuss the best way to track your progress based on your goals and preferred means of measurement. This can range from clothe feel and improvements in symptoms/blood test, to full body composition analysis involving weight measurements and skin fold assessment. Follow up sessions are booked in 2-4 weeks after the initial consultation. We discuss your progress/retake any measurements, make any diet alterations needed, and work through barriers and issues as they arise.


Caroline Thompson

After surgery in November 2015, I tore a muscle in my hip from overdoing things post surgery. I had no idea it would take so long to heal and as a result of not being able to do the usual levels of exercise I was accustomed to, I packed on 8kgs. I was feeling pretty miserable as my husband and I were also trying to conceive and just weren’t getting anywhere. My physiotherapist recommended seeing a nutritionist and Kimberley was able to squeeze me in which I was so grateful for. The tips and the tailor-made plan she set me up with saw some amazing results. Not only did I steadily lose 8kgs over a couple of months, but my husband and I also conceived 7 weeks after starting the new eating regime. I felt amazing, with so much energy and my clothes felt comfortable again. Kimberley has been a great support as I’ve transitioned into pregnancy and I highly recommend her.

Caroline Thompson

India Sebinik

In 2012 I had two surgeries for an abscess on my tailbone, after which I developed adrenal/chronic fatigue from August onward. I had absolutely no energy to attend school and quickly gained weight from being inactive for so long. I was 77kg at my first visit with Kimberley, and by the 3rd month I had lost 10kgs total – without any extra exercise! I also lost the discomfort after eating meals that didn’t suit me, but more importantly for me, I gained a new energy, confidence and an interest in a healthy lifestyle that I will carry with me for the rest of my life. Without Kimberley’s guidance I would never have been able to have achieved so much this year but now I have my life back as well as a healthy relationship with food. I truly couldn’t have done it without her help! Thank you!

India Sebinik

Matt Dobbs

Kimberley has literally changed my life, she has shown me how to enjoy food again. I have lost weight in the past but this was always at the expense of muscle mass, with Kimberley this is not the case, in fact I have increased muscle. My energy levels are the best they have ever been and I am currently the fittest I have ever been, this is a direct result of the plan Kimberley has in place for me. With Kimberley there is no ‘you must eat this!’ it is more a case of Kimberley knowing what I like and coagulating this with her own knowledge and expertise. I now eat plates full of colour, my grocery bill is greatly reduced and I no longer have diet anger. I don’t see this as a diet as Kimberley has given me a lifestyle change. I would recommend Kimberley to anyone who wants to live healthier

Matt Dobbs

Andrea Riggans

Kimberley is amazing. She makes you feel SO comfortable – she isn’t into weighing and measuring and fat testing if you’re not comfortable with it – but if you want that – she will do it. But she will also always get to understand where your head is at, works with your mindset around food which is so important and I feel I have made huge progress with that so far since working with her. Cannot recommend her enough! You rock Kimberley!

Andrea Riggans

Aaron Nagle

I came to Kimberley for her knowledge of nutrition,what I should be eating & how much.Being a builder & into CrossFit,I was quite lethargic,always tired & trying to gain some mass.I’ve been working with Kimberley for 6 or 7 months now & the results are fantastic.Not only am I eating better,I have a lot more energy & have put on about 5kg lean mass.
Would definitely recommend her to anyone looking to change their diet &/or nutrition!

Aaron Nagle

Terri Bidwell

Kimberley is an outstanding health professional. Knowledgeable, compassionate and well balanced. She has achievements in sports and fitness herself and really understands different issues faced by female athletes and people balancing their eating and training.

Terri Bidwell